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John Stamos Reveals It Was Difficult to Quit Ambien — Is This Common? to fall asleep on your own, finding long-term success without an Rx.
If you are taking Ambien and noticing unwelcome side effects, you may want to explore other potential insomnia treatments.
This morning during an interview with Howard Stern, John Stamos opened up about his DUI in June and his following month-long stint in rehab.
Booze and whatever, that happened, but the Ambien was tough.” He also mentioned that the meds were messing with his memory. “And that was the hardest thing to kick by the way. I’m so happy to be off that…” he told Stern. “I was on you know, some medications for anti-depressants and that damn Ambien.
Kimberly Cramer, a primary therapist at Reawakenings Wellness Center, an addiction treatment center Florida, adds that “Ambien continues to be one of the most abused sleeping pills on the market.” And psychological reliance on the meds can develop in as little as just two weeks, she adds.
Related: Could Insomnia Be in Your DNA?
The Fuller House star revealed an interesting fact about getting clean: Kicking his Ambien habit was tougher than giving up drinking.
Harris suggests first finding a qualified sleep specialist who can try a drug-free treatment like Cognitive Behavior Therapy for Insomnia (CBT-I): “The sleep medicine field widely recognizes as the gold-standard treatment.” It doesn’t work immediay like taking a pill does, but with a few weeks of this behavioral treatment, you can significantly change sleep patterns and learn to fall asleep on your own, finding long-term success without an Rx.
“The problem with Ambien (and other similar medications) is that it can become psychologically addictive,” Harris says, something she sees first-hand with her patients.
I would love to hear your stories of successful weaning from Ambien and. I quit Ambien cold turkey after having used it for three years.
This is a post to share my story of my battle of quitting ambien, which I I probably tried to quit several times a year to no success, but I can't.